Partnership. Empowerment. Transformation.

Solutions personalized healthcare provides customized care for comprehensive wellness in body, mind and spirit.

Focus Areas

[peri]Menopause

Anxiety/Depression/Trauma/PTSD

Two women resting on a yoga mat outdoors.

Anxiety/Depression/Trauma/PTSD

Woman looking stressed with her hand on her forehead.

Weight Gain

Anxiety/Depression/Trauma/PTSD

Weight Gain

Fatigue

Thyroid & Adrenal Imbalances

Weight Gain

Thyroid & Adrenal Imbalances

Woman touching her throat with a thyroid gland illustration.

Libido and Sexual Concerns

Thyroid & Adrenal Imbalances

Headaches

Osteoporosis & Osteopenia

Headaches

Brain Fog

Osteoporosis & Osteopenia

Headaches

Osteoporosis & Osteopenia

Women's Health & Hormone Balance

Perimenopausal and menopausal symptoms...

...extend well beyond hot flashes.

Are you struggling with Brain fog?

Stubborn weight gain?

Poor sleep?

Anxious?

Depressed?

Painful sex or no desire?

Leaky bladder?

Aching joints?

Digestive issues?

Feeling like you’re no longer yourself but your doctor says you’re fine?

Do you feel like you're going crazy?

You may actually be experiencing perimenopause.

The good news – safe and effective solutions exist.

Hormone deficiencies impact every system of our bodies.

Brain

CardioMetabolic

brain fog
sleep problems
headaches/migraines
anxiety & depression
fatigue
brain shrinkage
hot flashes
irritability
low or absent libido

CardioMetabolic

weight gain
thyroid deficiency
heart palpitations
insulin resistance
hypertension
high cholesterol
cardiovascular disease

GenitoUrinary

CardioMetabolic

GenitoUrinary

vaginal dryness & atrophy
painful sex
urine leakage
prolapse
urinary tract infections
PMS
cramps
heavy bleeding
period changes

Skin & Hair

GastroIntestinal

GenitoUrinary

laxity & loss of volume
dullness
dry & itchy skin
hair loss & brittle hair
hair growth in unwanted areas
thin, brittle nails
dry eyes

MusculoSkeletal

GastroIntestinal

joint pain
muscle pain
loss of muscle & muscle tone
weakness
frequent injuries
osteoporosis

GastroIntestinal

bloating and gas
indigestion
constipation and/or diarrhea
food sensitivities
fluid retention

Immune System

autoimmune diseases
lowered immune function

*Not an exhaustive list of symptoms

Feel like yourself again

Solutions Exist

We have hormone receptors throughout our bodies, and therefore multiple body systems are affected by the decline in our sex hormones. It’s not just about estrogen - declines in progesterone and testosterone negatively impact our health and vitality. Thyroid imbalance and adrenal (HPA Axis) dysfunction is common, as well. It is important to address these hormone deficiencies early for maximal impact and effectiveness, however it is never too late to start. Many non-hormonal options are available as adjunctive treatments, or in lieu of hormone replacement for those who desire alternatives.